What you need to know about vitamin D and wellness
Our nutrition columnist discusses ways to maintain healthy levels of vitamin D in the system.
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4 considerations when choosing a health and wellness coach
Nutrition columnist LeeAnn Weintraub writes this week about healthcare coaches.
Nutrition: Why losing weight isn’t about cutting calories
Nutrition columnist LeeAnn Weintraub writes this week about weight-loss strategies.
6 strategies for cutting down on excess dietary sugar and fat
Our nutrition columnist LeeAnn Weintraub on ways to lower intake of sugar and fat.
How to choose foods that are actually healthy and good for you
Our nutrition columnist LeeAnn Weintraub helps make sense of what makes something 'healthy.'
Nutrition: 6 ways to help women lead longer, healthier lives
Our Nutrition columnist writes that we can celebrate the women in our lives by supporting their unique physical and mental health needs.
6 healthy strategies to help with emotional eating
While some believe a diet is the first step to tackle emotional eating, the best success comes from a different approach.
5 tips for maintaining a heart-healthy lifestyle
Most people are aware that eating well and staying active are important for heart health. But is there more we can be doing to take care of our hearts?
What you should know about added sugar in your food
You may be consuming more sugar than you know from hidden sources.
5 healthful diet and exercise takeaways from the blue zone regions
While each blue zone is uniquely different, all blue zones appear to have certain lifestyle factors in common that are leading to an additional decade of healthy life.